I decided I should include a picture of my not-so-good-looking morning smoothie (recipe in last post). Funny, because the picture actually makes it look pretty good! I guess being a professional photographer helps things a bit! BUT, truthfully sometimes it comes out more green (which is pretty) and sometimes it comes out brown. I suppose it just depends on the inconsistent amounts of the ingredients I put in day to day. My good friend likes her smoothies to be pretty so she puts in lighter colored fruit so they come out bright green. She’s got a design background so pretty is important and I guess that’s true for lots of people based on this recent article about kids school lunches:
But the reason I don’t care about what my smoothie looks like is because it’s more important to me that I get the most nutrition out of my smoothie every day. If I make this the habit that means I get a dose of omega 3, pro-biotic, antioxidants and a whole variety of vitamins and minerals every day without having to think about it (see my recipe post for detail on the nutrition). So pretty smoothie be damned, and ugly smoothie wins the day for me! Plus some “light” fruit has a lot of sugar and some even has high mold counts (go here for a list of foods that have high mold counts) so for someone who is trying to reduce inflammation for chronic conditions, this is also important. Some of those lucky people can have pretty smoothies and gluten-full food and be just fine! Lucky ducks (that’s my hubby too!)! Sigh. That’s not me.