Last week I had to get my “Eight Steps to a Pain Free Back” out. How sad. After all of my work keeping gluten out of my diet and my chronic back pain at bay, I went overboard this Christmas and ate lots of gluten-full things. Oh the Christmas cookies and the Yorkshire pudding with the prime rib and why not eat pizza while I’m at it, oh and that Acme Bakery epi baguette at the San Francisco Ferry Building with a glass of prosecco! Screeeeech. Everything came to a halt. All of my between Christmas and New Year’s organization projects to help me be in a better state of mind so I can start my transition to building The Healing Farm concept? Out the window. It started with that water feeling in my ears. Then the next day it turned into a raging sinus headache. Then later that evening a full blown cold. Just when the cold was starting to get better, in walked that Yorkshire pudding on NYE and lots of bubbly and two days later I found myself flat on my back for a week nursing the worst back pain I’ve experienced since I originally hurt my back seven years ago.
Out came Esther’s book. I LOVE this book. I was never able to afford to go to one of her workshops so my dear friend and licensed acupuncturist, Sara Rankin of Alma Acupuncture gave me Esther’s book “Eight Steps to a Pain Free back”:
What I love about this book is it’s simplicity. What was most important to me in glancing at it while on bed-rest this past week was how to position myself sleeping at night. Oh how it helped my back. Slight traction all night long! For a habitual stomach/side sleeper, sleeping on my back is almost impossible to maintain long-term, but what has stuck with me for all these years since originally reading her book is how to sit! Sitting in the position she recommends and staying relatively gluten-free through the teachings ofChris Kresser has reduced my chronic back pain (until this recent episode) probably by eighty percent! If you struggle with chronic back pain I urge you to visit Esther’s site and if you can’t afford one of her classes, at least get a copy of her book or look into one of her free workshops! It will change your chronically painful life!